+447838431971 | info@ingreenspirits.com
Bespoke
Coaching
Unplug from the tutorial videos and forget the unrealistic quest for perfection. Leave behind the rigid recipes and single-use ingredients. Gain lifelong skills for sustainable nourishment.
We define your needs together and build your own tailored program.
Fridge reviews and pantry resets, plant-based nutrition 101, intuitive cooking and creativity, budget management, decoding food label and marketing practices, developing curiosity and love for real food.
Tailored Meal Prep
Banish ultra-processed foods, costly take-aways and one-size-fits-all subscription boxes.
We stock your fridge with fresh, custom dishes curated explicitly for your weekly schedule.
We create menus together for your very own enjoyment, not around irrelevant trends and unsustainable habits.
Can be ordered as a standalone service or combined with coaching to support the start of your journey.
Events & Retreats
Catering
Forget predictable, copy-paste menus. We craft a completely unique experience for your guests.
From multi-course feast to themed displays. We also offer packages for your brunches, BBQs and dinner parties.
We help make your retreats memorable with diverse meals and abillity to cater to specific diets (raw, gluten-free, FODMAPs)
Availabilites around the UK and abroad. We can work in English, French and Spanish.
Our Philosophy
Beyond trends, built around you - Wholefood guidance without the wellness noise - For a lasting shift, not a quick fix
Our goal is to make health through food easy, enjoyable and accesible. Nourishing yourself should not be rocket science, but finding reliable information is harder than ever, while ultra-processed foods are everywhere.
The modern food system wants us chasing templates. If it’s not rigid corporate meal kits, it’s a viral social media trend telling you what to eat this week. We’ve traded our actual senses for algorithmic hype.
Cooking In Green Spirits is a kitchen rebellion against the noise of fad diets and the constant quest for perfection, against marketing strategies poisoning us .
We throw out the generic instructions to give you true, hyper-personalised culinary autonomy, rooted in love for real food. No formulas, no copy-paste scripts, just elite culinary craft built entirely around your unique palate, your rhythm, and your life.
All backed by nutrition science, not by myths or marketing strategies.
Our Services
Let's chat if you:
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are looking for an at-home meal prep service tailored to your specific needs
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are transitioning to a plant-based diet and are unsure how to meet your dietary requirements
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have been recommended to cut down on processed foods and don't know where to start
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are bored in the kitchen or only following the last trends without listening to your own needs
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are lost decoding food labels and contradictory nutrition advice
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are at ease following recipes but would like to develop creativity, intuition and improvisation skills
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are afraid a wholefood diet will cost more
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have limited time but want to learn some quick kitchen hacks
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want to lead by example for your kids to build healthy habits for life